Local Dallas fitness studios are coming together to sweat for a cause during FITWeek. The annual event will be held in Dallas May 1-6. All proceeds will benefit Reading Partners North Texas and She’s the First. Reading Partners North Texas provides one-on-one tutoring at low-income schools in the Dallas-Fort Worth area since 2002. The program focuses on [...]
She’s on the move! Although Dallas has been a good place to call home, Brandi “The Assassin” Marino has decided to move back home to California. “It’s time to be closer to home with my family and support system” says Brandi. Home is where the heart is and it brings out “her best visionary self”, [...]
Start your New Year off right! Join BEYOND and our in-house nutrition coach Kristin Moses on January 7 as we kick off our largest nutrition program of the year––MASTER YOUR METABOLISM. Different than our previous detox workshops, Master Your Metabolism is a 21-day group program designed for you and a buddy. Research shows clients see [...]
By now you've probably heard of the miracle properties and uses of coconut oil. It's anti microbial, full of antioxidants, and high in essential fatty acids. Check out these 5 useful tips for getting the most out of this precious oil. The Ultimate Pout : Slowly warm 1-2 oz of cold pressed coconut [...]
As part of an ongoing blog series to educate our clients, the BEYONDblog will cover various topics aimed to enhance our clients’ health and wellness. This week we chatted with Snap Kitchen’s Daniel Magoon, a registered dietitian for the healthy take-away eatery popping up around Dallas, on how to eat healthy (and delicious) meals while [...]
It’s Movember, y’all! And that means it's all about the men this month as BEYOND supports the Movember Foundation. This global movement is committed to men living happier, healthier, longer lives while focusing on prostate cancer, testicular cancer, poor mental health, and physical inactivity. Since 2003, millions have joined the men’s health movement raising [...]
Halloween is the holiday that we all make excuses with our sweet tooth. It is the one day of the year that is filled with treats, but to be honest, these treats and “just today” treats that can play tricks with your fitness goals. The spookiest part about today is that Halloween kicks off the [...]
BEYOND Studios is thrilled to announce our Fall Detox Workshop with our in-house nutrition coach Kristin Moses on Saturday, Sept. 12 from 1:30 to 3:30 p.m. at BEYOND500 Henderson. Just because the hot summer days will be ending soon, doesn’t mean your health has to go too. To restore and maintain our health, we [...]