MEET
BEYOND500
Our version of SMART interval training: BEYOND500 gives you strength and resistance exercises, cardio intervals, and the after-burn effect will also boost your metabolism for hours post-workout. This marriage of resistance, cardio and mobility is what we stand by for your fat-burning, lean muscle-building body transformation that we’re all after. It’s safe and it’s sweaty; but most of all, it’s fun. We tailor our music and our movements for each BEYOND500 session to create your most empowering, mindful, varying and exciting 50-minute experience.
