Eating Well On-the-Go

As part of an ongoing blog series to educate our clients, the BEYONDblog will cover various topics aimed to enhance our clients’ health and wellness. This week we chatted with Snap Kitchen’s Daniel Magoon, a registered dietitian for the healthy take-away eatery popping up around Dallas, on how to eat healthy (and delicious) meals while [...]

By | 2016-01-15T18:18:12+00:00 January 15th, 2016|Community, Fitness, Food, Health, Wellness|0 Comments

Four Tips For Your BEYOND Bod

You’ve been eating right and exercising all year and you’re closing in on your fitness goals…then, the holidays come. Do you really have to deprive yourself of all the amazing indulgences this time of year? Nope, not at all thanks to these 4 awesome holiday weight saving tips.   We all go through the same [...]

By | 2015-12-18T09:00:33+00:00 December 18th, 2015|Fitness, Food, Health, Wellness|0 Comments

Go BEYOND this Thanksgiving

  Thanksgiving is next week! Not to fear. We’ve got your covered on how to eat right, while distressing with a BEYOND workout before you do the heavy cooking and the loved ones arrive.   Thanksgiving doesn’t have to sabotage your weight and fitness goals you've work so hard on all year. With a little [...]

By | 2015-11-19T18:27:19+00:00 November 19th, 2015|BEYOND500, Celebration, Fitness, Food, Wellness|0 Comments

moBEYOND This November

  It’s Movember, y’all! And that means it's all about the men this month as BEYOND supports the Movember Foundation. This global movement is committed to men living happier, healthier, longer lives while focusing on prostate cancer, testicular cancer, poor mental health, and physical inactivity. Since 2003, millions have joined the men’s health movement raising [...]

By | 2015-11-12T18:34:18+00:00 November 12th, 2015|BEYOND500, BEYONDadvocate, Celebration, Community, Fitness, Fun, Health, Wellness|0 Comments

BEYOND Studios To Host Holiday Sugar Detox

  BEYOND Studios is thrilled to bring our clients another detox program with our in-house nutrition coach Kristin Moses on Saturday, Nov. 7 from 1:30 to 3 p.m. at BEYOND Studios Lovers. This time focusing on SUGAR, clients will learn how the addicting sweetener found in so many of our favorites foods, affects their body, [...]

By | 2015-10-29T17:47:07+00:00 October 29th, 2015|Fitness, Food, Health, Pilates, Wellness|0 Comments

BEYOND Goes Pink for Breast Cancer Awareness Month

We’re tickled pink to honor Breast Cancer Awareness month at BEYOND Studios during October!   To do this and to show our support for Breast Cancer Awareness Month and the thousands diagnosed each year, not only will our Wednesday instructors at each BEYOND studio be rocking their pink colors, but we’re also asking our awesome clients [...]

By | 2015-10-14T23:55:59+00:00 October 14th, 2015|Celebration, Community, Health, Wellness|0 Comments

Go BEYOND With Our Fall Detox Workshop

  BEYOND Studios is thrilled to announce our Fall Detox Workshop with our in-house nutrition coach Kristin Moses on Saturday, Sept. 12 from 1:30 to 3:30 p.m. at BEYOND500 Henderson.   Just because the hot summer days will be ending soon, doesn’t mean your health has to go too. To restore and maintain our health, we [...]

By | 2015-09-01T17:48:44+00:00 September 1st, 2015|Beauty, Fitness, Food, Health, Wellness|0 Comments

Beat the “Freshman 15” With BEYOND500

It’s that time of year again. The little kids are off to school and the big kids are off to college. It’s time to trade in days at the pool with fiends with days in a classroom with new classmates. Incoming freshman often worry about the typical college stressors — getting along with roommates, finding [...]

By | 2015-08-27T21:59:42+00:00 August 27th, 2015|BEYOND500, Fitness, Health, Pilates, Wellness|0 Comments

BEYOND500 Client Q&A: Run, Erin, Run!

BEYOND500 client Erin Benson loves to run. In fact, she’s been an avid runner for most of her life. We wanted to know what motivates Erin to keep her stride up and how the Woodway Curves featured in our BEYOND500 classes have assisted and improved her running technique.   BEYONDblog: What motivated you to start [...]