It’s that time of year again. The little kids are off to school and the big kids are off to college. It’s time to trade in days at the pool with fiends with days in a classroom with new classmates. Incoming freshman often worry about the typical college stressors — getting along with roommates, finding their classes, making friends and avoiding the dreaded “freshman 15” weight gain. While you can’t handpick your roommate, you can take steps to keep your weight in check. College is an adjustment, but it doesn’t have to mean an adjustment in your wardrobe.
Time is a valuable commodity for busy college students, but making time for regular activity pays off. Physical activity helps control weight, improves your mood and controls stress and BEYOND500 is just what the campus doc ordered. Well, at least we think they should. At BEYOND500 we help our clients reach their fitness goals and provide quality programing, which includes 50 minutes of intervals on the Woodway Curve treadmills, Pilates chair, and kettlebell work. Attending a BEYOND500 class is also a great way to meet and bond with new friends and classmates. Plus, our classes are sure to obliterate the extra calories from those killer meal plans and late night study break snack attacks.
Everyone from newcomers, to enthusiasts, to seasoned fitness pros can benefit from our BEYOND experience. If you’re ready to become a part of this award-winning fit fam, check out our rates here and take advantage of BEYOND500’s student discount options.