Bodies BEYOND Belief Summer 2017

We are thrilled to bring you our annual summertime Bikini Detox with our in house Nutrition Coach Kristin Moses. The workshop begins with a sweaty detoxifying workout strategically put together to tighten, tone and flush your whole body followed by a live nutrition coaching session teaching you exactly what you need to put in your body so [...]

By | 2017-06-12T02:33:43+00:00 June 12th, 2017|Community, Fitness, Food, Fun, Health, Pilates, Trainer, Wellness|Comments Off on Bodies BEYOND Belief Summer 2017

Sweat for a Good Cause

Local Dallas fitness studios are coming together to sweat for a cause during FITWeek.  The annual event will be held in Dallas May 1-6. All proceeds will benefit Reading Partners North Texas and She’s the First. Reading Partners North Texas provides one-on-one tutoring at low-income schools in the Dallas-Fort Worth area since 2002. The program focuses on [...]

By | 2017-04-28T21:31:37+00:00 April 28th, 2017|BEYOND500, Community, Fitness, Health, Wellness|Comments Off on Sweat for a Good Cause

5 BEYOND the norm uses for coconut oil

By now you've probably heard of the miracle properties and uses of coconut oil. It's anti microbial, full of antioxidants, and high in essential fatty acids. Check out these 5 useful tips for getting the most out of this precious oil.   The Ultimate Pout :   Slowly warm 1-2 oz of cold pressed coconut [...]

By | 2016-01-18T00:51:24+00:00 January 18th, 2016|Beauty, Brandi Marino, Health, Pilates, Supplements, Wellness|Comments Off on 5 BEYOND the norm uses for coconut oil

Eating Well On-the-Go

As part of an ongoing blog series to educate our clients, the BEYONDblog will cover various topics aimed to enhance our clients’ health and wellness. This week we chatted with Snap Kitchen’s Daniel Magoon, a registered dietitian for the healthy take-away eatery popping up around Dallas, on how to eat healthy (and delicious) meals while [...]

By | 2016-01-15T18:18:12+00:00 January 15th, 2016|Community, Fitness, Food, Health, Wellness|0 Comments