Living an unhealthy lifestyle made me so unhappy. In fact, I was grumpy. I needed to change my habits, but as many of us know taking the first step to a healthier lifestyle can seem overwhelming. It’s easier to continue with our unhealthy patterns even when we know they make us incredibly unhappy. A [...]
Don’t panic, but there are just four more days until February 1. Already, the greeting card aisles at Target are blushing red and pink with the usual sweet greetings from Hallmark. The shelves in the candy section are bursting with giant heart shaped boxes filled with sugary confections. And the kiddos are carefully selecting [...]
We could sit here all day and tell you how wonderful we think our workout is, but why would we do that when you can hear from some of our clients who have experienced the greatest losses and gains through our workout. We recently asked some of our beloved clients to commit to a BEYOND [...]
Tis the season, and lets be honest, we know what is on everyone's wish list this year.... a BEYOND body! And we've made it super easy Purchase a $249 PILATESremix +BEYOND500 plan or give the gift that keeps on giving and purchase a BEYOND gift card for someone special. Get and give the body on everyone’s wishlist this year!