WHY CHOOSE BEYOND500?
500 CALORIES IN 50 MINUTES
The afterburn effect will boost your metabolism for hours after class. This marriage of resistance, cardio and mobility is what we stand by for your fat-burning, lean muscle-building body transformation that we’re all after. It’s safe and it’s sweaty; but most of all, it’s fun.
NOT HIIT, WE’RE PHIT
BEYOND500 is not just another HIIT studio… Pilates Hybrid Interval Training (or “PHIT”) is how we give you a mix of low and high intensity intervals by way of a safe, fun and different path. Interval training combines short bursts of speed (or as we like to say, movements that require a little more caffeine) with slower, more mind-provoking movements during recovery phases. We carefully select movements that can be progressed over time so you never plateau and you never burn out.
BEYOND Nutrition Coaching
If you ever have questions about weight loss, lack of energy, or lack of sleep, it’s time to schedule your free consultation with BEYOND’s Certified Fitness Nutritionist Lesa Nelson. Lesa’s gift is working one-on-one with her clients to create a custom food and exercise program and guiding them on a four month personal journey to transform their body composition, replacing excess fat with lean muscle. Lesa has worked with hundreds of clients over the past 5+ years and has a 100% success rate when clients follow the program.
What Our Members Say About BEYOND500:
“BEYOND500 is my kind of workout! Loved the energy of the instructor, loved the energy & the atmosphere, loved the intimacy of the space. Now I just need to get my keyboard to type an upside-down ‘Y’. Thanks BEYOND!”
– Will
“After my beloved gym of 4 years closed permanently, I was on the hunt for a new gym and nervous about trying a new place and different style of workout than what I was used to. Robin and her team were so welcoming and made me feel at home. The workouts are never the same, so the time flies by! You can’t beat the convenient Frisco location and parking is great. I highly recommend BEYOND!”
– Kelly Ritter
“I love being a member at BEYOND! It’s a great place to get an excellent workout in with a great variety of workout classes. Feeling like you have a community within them is also a great bonus!!”
– Leslie Casey
