Our version of SMART interval training: BEYOND500 gives you strength and resistance exercises, cardio intervals, and of  the afterburn effect will also boost your metabolism for hours post-workout.  This marriage of resistance, cardio and mobility is what we stand by for your fat-burning, lean muscle-building body transformation that we’re all after.  It’s safe and it’s sweaty; but most of all, it’s fun.  We tailor our music and our movements for each BEYOND500 session to create your most empowering, mindful, varying and exciting 50-minute experience.

It’s not Pilates; it’s BEYOND.  In BEYOND Pilates, we combine legendary fitness techniques with pumping tempo-specific music to create a full-body workout on our customized reformer, a.k.a. The Bed.  Boredom is not in our vocabulary during your anything-but-sleepy 50-minute workout: think smooth, continuous movements shaken up with heart rate-directed intervals to make you sweat, shake and burn every time we take you BEYOND.  We’ll teach you how to put your mind to your muscle to take your movement and your body to the next level.

You can have the best of both worlds.  BEYOND Pilates + Run is our signature blend of controlled, low-intensity Pilates movements and the sweaty intervals of metabolism-boosting cardio.  We’ll challenge your body’s natural balance through a series of movements on our customized reformer, improving your strength, flexibility and posture.  Then we’ll transition you to the star apparatus from our BEYOND500 workout, the Woodway Curve treadmill, where your heart rate will move to new heights on an empowering roller coaster ride.  YOU provide the power on this self-propelled treadmill that’s 30 percent more effective than the conventional model, so controlling your movement and intensity is still the name of the game.

Get your heart pumping with our newest Pilates Hybrid Interval Training class. We’ve coupled Pilates jumpboard routines with the reformer moves you already love from our BEYOND Pilates class. This high intensity cardio-based reformer class simulates running and jumping without stress on the hips, knees and feet. You will sweat your way through cardio and strength intervals designed to keep your heart rate up while delivering a fun and challenging experience.

You should jump at the chance to feel like a kid again in our energy-filled Pilates+Tramp session.  We mix low-impact, high-adrenaline cardio on our joint-safe rebounder mini-trampoline with lean-muscle-building Pilates movements on our customized reformer.  Each session is an expertly crafted combination of intervals to motivate a longer, leaner, and more invigorated you. Pumping music and detailed instruction make this workout fun, safe, and completely addicting.