Thanksgiving is next week! Not to fear. We’ve got your covered on how to eat right, while distressing with a BEYOND workout before you do the heavy cooking and the loved ones arrive. Thanksgiving doesn’t have to sabotage your weight and fitness goals you've work so hard on all year. With a little [...]
Halloween is the holiday that we all make excuses with our sweet tooth. It is the one day of the year that is filled with treats, but to be honest, these treats and “just today” treats that can play tricks with your fitness goals. The spookiest part about today is that Halloween kicks off the [...]
BEYOND Studios is thrilled to bring our clients another detox program with our in-house nutrition coach Kristin Moses on Saturday, Nov. 7 from 1:30 to 3 p.m. at BEYOND Studios Lovers. This time focusing on SUGAR, clients will learn how the addicting sweetener found in so many of our favorites foods, affects their body, [...]
BEYOND Studios is thrilled to announce our Fall Detox Workshop with our in-house nutrition coach Kristin Moses on Saturday, Sept. 12 from 1:30 to 3:30 p.m. at BEYOND500 Henderson. Just because the hot summer days will be ending soon, doesn’t mean your health has to go too. To restore and maintain our health, we [...]
Our friends over at Blow Salon in Lakewood are launching their first ever "Blow After Hours" event next Saturday, Aug. 8 and we couldn’t be more excited to be a part of this fun and worthy event benefiting our four-legged friends. From 5 to 7 p.m., Blow will offer blowouts, spa manicures, and 30-minute [...]
Memorial Day is synonymous with hamburgers, hot dogs, potato salad, and drinks by the pool. What’s not to love? But does the start of summer mean the end of your healthy diet and poolside ready figure you’ve been working so hard to achieve at BEYOND Studios? Absolutely not. In order to stay healthy and [...]